ok slug fans, so our (me and pokey's) training has not been particularly hard, or fast. that's true. but what our training has been is steady and regular. and, we all know that steady and regular, combined with refusing to quit, gets ya to the finish line. and, for runners like us, that remains priority number 1. yesterday was our best training day of the year as the time climbed to four hours, and the mileage to over half of the 50K+ course. the humidity was down, but temps were still well into the 80's and with the diving red-winged blackbirds coming literally within inches of us, it made for an unforgettable long morning jaunt. delaware is so unusual, in a good-way of course :) ms. pokey continues to work hard, and remain a positive delight during the long runs. she's coming into rbc, having never run a marathon. and, while i don't normally think that's a good idea, right now i'm beginning to understand that maybe it doesn't matter in what order we approach these long runs. we just need to keep doin it and get ourselves prepared. ms pokey believes in herself, her body and mind so much, that she will finish. no matter what it takes. it reminds me of an old t-shirt lost so long ago, put out by a running company; "all it takes, is all you got." and she's got it, and i'm just along for the ride. it's an exciting year. so many changes and all of them good.
Other news; i received a nice note from the "All-Nighter" as he continues to mount TSI's next attempt at jfk. He's hard at work recruiting some of the "finest slugs dat ever wobbled." We have a chance to not only pick up the Individual Crazy Horse Award, but are the favorites in the Team category as well. Could be a clean sweep!
I hope each of you are having the finest running & life days of your entire life. Stay kind and positive, and take care of yourselves. I'm looking forward to the day when we will each/all meet again. happy days, john.
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