running through the heat and into the fall...

....another great week of running as time draws us closer to the fall running season. here in central delaware we're especially excited about the upcoming rbc event; mostly just because i look forward to seeing some old friends, and welcoming some new slugs. we have had some incredible heat this week, and yet this morning had some powerful thunderstorms/rain roll through. it was fantastic and lowered the temp a good fifteen degrees. it shoved my workout into the gym though. i quit running in lightning after the little incident in pensacola, florida in 1999. i still have scars from that. i hope all of you are enjoying your summer running. while rbc is officially closed, if you have a deep down desire to earn your own "slug shirt" shoot me an e-mail and we can work something out. have a great week, john.