another great training run today....

...deep in the central delawarean forests. pokey was in rare form and continues her climb towards that first ultra finish. weather here was fantastic, almost cool, this morning as we went well over twenty miles; her for the second consecutive saturday. also, checking in this week are several unfortunate souls registered for the rbc 50k+ ; now just forty some days away. i expect to get out all the race info by the first week of september. also, in the next week i'll be posting a list of confirmed victims, err, registrants. i'm looking forward to another fantastic team slug shindig. just like the old days; and we have some of the oldest of the old slugs confirmed. details coming.....