"There will be days you don't think you can run a marathon. There will be a lifetime of knowing you have."
Unknown
i know it's pitiful, but I'm still only walking an hour a day. my goal is to try slogging again come one august. that's next wednesday if your keeping score, and then be ready to deathmarch baltimore by the end of october...sounds reasonable...i spend most of that time in the woods; tomorrow morning will be back at catoctin and take me two or three precious hours; of which i will love every minute. i tell you this because i don't want you to take your daily runs for granted. they are a gift, gliding and breezing through time and space, and for each step you take you should remember just how lucky you are. an injury can quickly set you down; and pull in those reins. so have fun out there; think of me; and hopefully i'll be seeing ya real soon. john.
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